Preparation time is 15minutes
Total time is 15minutes
Serve is for 2 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
2
- 1/2 small pineapple
- 1 mango, coarsely chopped
- 1 cup apple juice, chilled
- 1 free range egg, white, lightly beaten
- 2 limes
- 1tablespoons Woolworths white sugar
- 1teaspoons dried chilli flakes
Nutrition per serving
1240kJ / 296Cal
1240 Kilojoules or 296 Calories
14% of daily energy intake*
Protein
6.2grams
Fat
4.6grams
Carbs
60.0grams
Sugars
52.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Amp up the tropical flavour and turn up the heat with this fresh, balanced cocktail that combines mango, pineapple and a touch of chilli.
Method
Step 1 of 4
Cut 2 small slices from unpeeled pineapple and reserve to garnish glasses. Peel, core and chop remaining pineapple.
Step 2 of 4
Process pineapple, mango and juice until almost smooth.
Step 3 of 4
Place egg white in a shallow bowl. Zest 1 lime, then cut into wedges. Thinly slice remaining lime. Using a mortar and pestle, pound sugar, chilli and lime zest until combined. Transfer to a plate.
Step 4 of 4
Dip rims of 2 glasses in egg white, then chilli sugar mixture to coat. Pour mango mixture into glasses. Thread pineapple and lime slices onto skewers. Serve mocktail with fruit skewers and lime wedges.
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