Preparation time is 15minutes
Total time is 15minutes
Serve is for 2 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
2
Snacks
- 2 free range eggs, hard boiled
- 80grams light tasty cheese, cut into batons
- 2 cups raspberries
Sushi Rolls
- 2 sheets nori
- 1 cup brown rice, cooked
- 1/4 small avocado, sliced
- 1 medium Lebanese cucumber, cut into matchsticks
- 1 large red capsicum, deseeded, cut into matchsticks
- 100grams Macro honey soy tofu, cut into matchsticks
Nutrition per serving
3200kJ / 765Cal
3200 Kilojoules or 765 Calories
37% of daily energy intake*
Protein
37.3grams
Fat
27.8grams
Carbs
85.5grams
Sugars
16.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Making sushi is easy! This vegetarian avocado and tofu sushi recipe will be a lunch box hit. They're nutritionally approved and super simple to prepare.
Method
Step 1 of 2
Working with one nori sheet at a time, lay it flat on sushi mat. Spread half the rice over nori sheet, leaving a 2cm border on top edge. Arrange a piece of avocado, and a few pieces each of the cucumber and capsicum on bottom edge of rice. Top with tofu then roll up tightly from the bottom edge, wetting exposed top edge with a little water just before rolling to enclose. Apply gentle pressure to seal. Repeat with remaining nori sheet and filling. Chill in fridge.
Step 2 of 2
Cut each sushi roll into 4 pieces and place in lunch boxes along with extra cucumber and capsicum, eggs, cheese and raspberries.
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