Spring Chicken Parmigiana
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 1 out of 4
6 Ingredients
Number of servings
4
- 500grams chicken schnitzel
- 2tablespoons basil pesto
- 2/3 cup shredded mozzarella
- 1 bunch asparagus, trimmed halved lengthways and crossways
- 1/4 bunch basil, leaves picked
- 60grams baby spinach & rocket
Nutrition per serving
1130kJ / 270Cal
1130 Kilojoules or 270 Calories
13% of daily energy intake*
Protein
46.0grams
Fat
8.8grams
Carbs
1.7grams
Sugars
1.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
30 minutes is all it takes to whip up this mouth-watering chicken parmigiana that’s full of spring flavours. The basil pesto, asparagus and mozzarella coating on the schnitzel will send tastebuds into overdrive with each satisfying crunch.
Method
Step 1 of 3
Preheat oven to 230°C/210°C fan-forced. Line a large baking tray with baking paper. Arrange schnitzel on tray. Bake for 10 minutes or until golden.
Step 2 of 3
Remove schnitzel from oven and spread each schnitzel with a little pesto and sprinkle with half the mozzarella. Arrange asparagus on top and sprinkle with remaining mozzarella. Season with pepper. Bake for 10 minutes or until golden and chicken is cooked through.
Step 3 of 3
Sprinkle with basil leaves and season with pepper. Serve with spinach and rocket.
Categories
- Nicky
- Low salt
- Seafood free
- Gluten free
- Egg free
- Low sugar
- Sesame free
- Schnitzel & parmigiana
- Budget
- High protein
- Fresh Ideas magazine
- Soy free
- Wheat free
- Dinner
- Chicken
- Italian
- Asparagus
- Parmigiana
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.