Spiced Fish Tagine
Cook time is 15minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
16 Ingredients
Number of servings
4
- 3 cloves garlic, peeled
- 1teaspoons ground cumin
- 1teaspoons ground paprika
- 1 pinch turmeric
- 1 lemon, juice only
- 1 large handful coriander, chopped
- 1 handful flat leaf parsley, chopped
- 2tablespoons olive oil
- 2 halibut steaks, about 225 g each
- 200grams new potatoes, halved
- 1 Green capsicum, sliced
- 200grams cherry tomatoes, halved
- 75grams pitted black olives
- 1/3 cup water
- 1 pinch salt
- 1 pinch pepper
Method
Step 1 of 3
Use a pestle and mortar to crush 2 of the garlic cloves and pound together with the spices, lemon juice, most of the coriander, the parsley and 1 tablespoon of the oil until you have a paste. Alternatively, use a small food processor. Rub most of the paste all over the halibut steaks, season and leave to marinate.
Step 2 of 3
Cook the potatoes in a saucepan of lightly salted boiling water for 10 minutes, then drain. Meanwhile, heat a saucepan, add the remaining oil and garlic clove, sliced, and cook for a couple of seconds. Add the green capsicum and cook for 2 minutes. Stir in the tomatoes, olives and remaining spice paste and cook until the tomatoes start to soften.
Step 3 of 3
Place the potatoes in a tagine or deep frying pan with a lid. Scatter over half the tomato mixture, then add the fish. Spoon the remaining tomato mixture on top, then drizzle over the measurement water. Cover and cook for 10-15 minutes until the fish is cooked through. Serve with couscous or crusty bread.
Categories
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