Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1 green capsicum, deseeded, thinly sliced
- 1 1/2teaspoons ground coriander
- 1 red onion, sliced
- 1tablespoons continental parsley
- 5milliliter virgin olive oil spray
- 1 1/2teaspoons ground cumin
- 1 1/2teaspoons smoked paprika
- 4 slices seeds & grain sourdough bread
- 2 diced tomatoes
- 2 Macro Organic no added salt 4 bean mix, drained and rinsed
- 2 cloves garlic, crushed
Method
Step 1 of 3
Combine onion, capsicum and garlic in a bowl and spray well with oil. Add spices and toss well to coat. Cook in a large saucepan over medium-high heat for 5 minutes or until softened. Stir in beans, tomatoes and 1/2 cup water and cook for 10 minutes or until sauce thickens.
Step 2 of 3
Meanwhile, heat a non-stick frying pan over medium heat. Spray bread with oil and cook for 4 minutes or until crisp and golden. Break into pieces.
Step 3 of 3
Divide bean mixture between serving bowls and serve topped with bread and parsley.
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