Spanish Seafood Stew
Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 1/2 cup kalamata olives, pitted
- 270grams garlic bread, cooked according to packet instructions (to serve)
- 400grams thick white fish fillets, diced
- 1 brown onion, diced
- 1 orange rind, finely grated
- 1/4 cup orange juice
- 1/2 cup flat-leaf parsley leaves, roughly chopped
- 400grams diced Italian Tomatoes
- 12 mussels, beards removed and cleaned
- 750grams marinara mix
- 1tablespoons olive oil
- 3 garlic cloves, finely chopped
- 2 stick celery, sliced
- 1/2 cup white wine
Nutrition per serving
2750kJ
Protein
59.0grams
Sugars
11.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Heat oil in a large saucepan over medium heat.
Step 2 of 5
Add onion, garlic and celery and cook, stirring often, for 4 minutes or until tender. Add orange rind, 1/4 cup orange juice, tomatoes, wine and 3/4 cup water. Stir until well combined and mixture comes to the boil.
Step 3 of 5
Add marinara mix and fish. Reduce heat to low and simmer, stirring occasionally, for 20 minutes or until fish is tender. Add mussels and olives to pan and cover. Cook for a further 5-8 minutes or until mussels open. Remove from heat. Stir through parsley.
Step 4 of 5
Spoon into large serving bowls.
Step 5 of 5
Serve with garlic bread.
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