Roasted Lamb Rack With Chargrilled Vegetables
Preparation time is 30minutes
Cook time is 30minutes
Total time is 1hours
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1 red capsicum, trimmed, sliced into strips
- 1 small eggplant, thinly sliced
- 2 zucchini, thinly sliced lengthwise
- 1 lemon, chared wedges (to serve)
- 1 pinch cracked black pepper (to taste)
- 2tablespoons olive oil
- 2tablespoons olive oil
- 2tablespoons basil, finely chopped
- 2tablespoons oregano, finely chopped
- 2 clove garlic, crushed
- 2 lamb racks
- 1 pinch pink salt ground (to taste)
Nutrition per serving
4800kJ / 1140Cal
4800 Kilojoules or 1140 Calories
55% of daily energy intake*
Protein
84.5grams
Fat
87.2grams
Carbs
8.2grams
Sugars
6.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 200C and line a large oven tray with baking paper. Place lamb racks on the oven tray and brush with oil; season with salt and pepper. Roast for 25 minutes for medium or until cooked to your liking. Remove, cover loosely with foil and rest for 15 minutes.
Step 2 of 3
Meanwhile, preheat a lightly greased large chargrill pan or barbecue to high. Place zucchini, capsicum, eggplant, herbs, garlic and oil in a large bowl; season with salt and pepper and then toss to combine. Cook vegetables, turning frequently until cooked.
Step 3 of 3
Slice racks into cutlets and serve with char-grilled vegetables and lemon wedges
Categories
- Eggplant
- Roast
- Seafood free
- Low salt
- Gluten free
- Tree nut free
- Lamb
- Roast lamb
- Egg free
- Spring
- Low sugar
- Sesame free
- Australian
- Zucchini
- Mains
- High protein
- High fibre
- Soy free
- Wheat free
- Dairy free
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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