Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
6
- 2tablespoons olive oil
- 2 medium onions, peeled and finely sliced
- 1 medium red capsicum, cored and sliced
- 4 cloves garlic, peeled and minced
- 400grams chopped tomatoes
- 1/3 cup white wine
- 1 pinch saffron
- 1teaspoons fennel seeds
- 1kilograms mussels, cleaned
- 350grams prawns, raw, peeled, deveined, chopped
- 500grams hake, skinless and boneless, chopped
Description
This elegant and fragrant seafood stew with prawns makes a perfect dinner party main course served with crusty bread.
Method
Step 1 of 3
Heat the oil in a large, non-stick pan on medium heat and cook the onions and capsicum for 10 minutes, stirring. Stir in the garlic and cook for 2 minutes.
Step 2 of 3
Pour over chopped tomatoes and wine and tip in the fennel seeds. Bring to the boil then simmer for 6-8 minutes.
Step 3 of 3
Add the mussels and prawns, cover and cook for 3 minutes, shaking a couple of times. Stir in the hake cover and cook for 5-6 minutes until the prawns are opaque and the mussels are open. Discard any closed mussels and serve.
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