Mexican Seafood Soup
Preparation time is 30minutes
Cook time is 30minutes
Total time is 1hours
Serve is for 4 people
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Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 300grams ling fillet
- 500grams whole medium green prawns
- 1 small avocado, diced
- 1 medium carrot, diced
- 1/4 cup coriander leaves
- 1 medium white onion, finely chopped
- 1 small zucchini, diced
- 1 lime, quartered (to serve)
- 1/4teaspoons ground sumac
- 400grams can chickpeas, drained, rinsed
- 1L salt-reduced chicken stock
- 2tablespoons green jalapeno chilli sauce (to serve)
- 1tablespoons vegetable oil
Nutrition per serving
1960kJ / 470Cal
1960 Kilojoules or 470 Calories
23% of daily energy intake*
Protein
23.8grams
Fat
16.0grams
Carbs
18.9grams
Sugars
6.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Peel and devein prawns, reserving the shells. Cut prawns in half. Cut ling into 2cm pieces.
Step 2 of 4
Place stock into a large saucepan and add the prawn shells. Cover and bring to a gentle boil over medium-high heat. Simmer for 5 minutes. Strain stock into a bowl. Discard shells.
Step 3 of 4
In the same pan, heat oil over medium heat. Add onion, carrot and rice and cook, stirring, for 5 minutes or until carrot is soft. Return stock to pan. Add 1 cup water. Bring to the boil, reduce heat to low and simmer, covered, for 15 minutes. Increase heat to medium. Add zucchini and chickpeas. Cover and simmer for 3 minutes. Add fish and prawns and cook for a further 4 minutes. Season with salt to taste.
Step 4 of 4
Ladle soup evenly between bowls. Top with coriander, avocado and chilli sauce. Serve with lime quarters.
Categories
- Low saturated fat
- Low salt
- Prawn
- Winter
- Low sugar
- Zucchini
- Soup
- High protein
- High fibre
- Avocado
- Entrees
- Low fat
- Easter
- Mexican
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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