Preparation time is 10minutes
Cook time is 55minutes
Total time is 1hours 5minutes
Serve is for 4 people
Estimated cost per serve is 10.86 dollar
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 750grams smoked cod fillets
- 1 2/3 cup milk
- 2 bay leaves
- 2 parsnips, peeled
- 125grams butter
- 1 onion, finely chopped
- 2 stick celery, finely sliced
- 2 carrots, diced
- 1/3 cup plain flour
- 2 eggs, hard boiled, chopped
- 1/4 cup flat-leaf parsley, chopped
- 1/3 cup tasty cheese, grated
Nutrition per serving
2800kJ / 668Cal
2800 Kilojoules or 668 Calories
32% of daily energy intake*
Protein
41.2grams
Fat
44.5grams
Carbs
27.5grams
Sugars
13.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Topped with silky parsnip mash, our fish pie recipe is easy to make and is the perfect meal to serve friends and family.
Method
Step 1 of 6
Preheat oven to 180°C.
Step 2 of 6
Place cod, milk and bay leaves in a saucepan over medium heat. Bring to the boil. Reduce heat and simmer gently for 5 minutes. Drain, discard bay leaves and reserve the milk. Transfer cod to a bowl and set aside to cool. Clean the pan.
Step 3 of 6
Thinly slice parsnips into rounds. Place in pan, cover with cold water and bring to the boil over medium heat. Cook for 5 minutes or until just softened. Drain and transfer to a bowl. Set aside.
Step 4 of 6
Melt 80g butter in same pan over medium heat. Add onion, celery and carrot. Cook for 5 minutes or until softened. Stir in flour and cook for 2 minutes. Gradually add reserved milk, stirring until smooth. Cook for 3 minutes or until thickened. Set aside.
Step 5 of 6
Flake cod. Add to sauce with egg and parsley, then season. Transfer to a 6-cup capacity pie dish. Place on a baking tray.
Step 6 of 6
Melt remaining butter, add to parsnip and stir to coat. Layer over pie. Top with cheese. Bake for 30 minutes or until golden.
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