Soy & Ginger Salmon Traybake

Soy & Ginger Salmon Traybake
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 15.99 dollar
Difficulty level: 2 out of 4

9 Ingredients

Number of servings
4
  • 1/4 cup soy sauce
  • 1 1/2tablespoons brown sugar
  • 1/2teaspoons sesame oil
  • 4centimeters ginger, finely grated
  • 4 frozen Ocean Chef Atlantic Salmon Portions, skin on, thawed
  • 1 bunch broccolini, trimmed
  • 1 bunch baby pak choy, halved lengthwise
  • 1 long red chilli, thinly sliced
  • 1/4 bunch coriander, leaves picked

Nutrition per serving

1480 Kilojoules or 352 Calories
17% of daily energy intake*
Protein
35.8grams
Fat
18.2grams
Carbs
10.2grams
Sugars
9.2grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Make dinner easy with this quick traybake packed with green veg and Atlantic salmon portions marinated in soy and ginger. A super satisfying dish for Lent.

Method

Step 1 of 4

Preheat oven to 230°C/210°C fan-forced. Line a baking tray with baking paper.

Step 2 of 4

Combine soy sauce, sugar, oil and ginger in a large bowl. Reserve half of the mixture and set aside. Add salmon to remaining mixture, turning to coat.

Step 3 of 4

Arrange salmon on prepared tray and bake for 6 minutes. Add vegetables to tray and spoon reserved soy mixture over salmon. Bake for a further 6 minutes or until salmon is cooked to your liking and vegetables are bright green and tender.

Step 4 of 4

Sprinkle salmon with chilli and coriander. Serve.

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