Soy & Ginger Salmon Traybake
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 15.99 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1/4 cup soy sauce
- 1 1/2tablespoons brown sugar
- 1/2teaspoons sesame oil
- 4centimeters ginger, finely grated
- 4 frozen Ocean Chef Atlantic Salmon Portions, skin on, thawed
- 1 bunch broccolini, trimmed
- 1 bunch baby pak choy, halved lengthwise
- 1 long red chilli, thinly sliced
- 1/4 bunch coriander, leaves picked
Nutrition per serving
1480kJ / 352Cal
1480 Kilojoules or 352 Calories
17% of daily energy intake*
Protein
35.8grams
Fat
18.2grams
Carbs
10.2grams
Sugars
9.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Make dinner easy with this quick traybake packed with green veg and Atlantic salmon portions marinated in soy and ginger. A super satisfying dish for Lent.
Method
Step 1 of 4
Preheat oven to 230°C/210°C fan-forced. Line a baking tray with baking paper.
Step 2 of 4
Combine soy sauce, sugar, oil and ginger in a large bowl. Reserve half of the mixture and set aside. Add salmon to remaining mixture, turning to coat.
Step 3 of 4
Arrange salmon on prepared tray and bake for 6 minutes. Add vegetables to tray and spoon reserved soy mixture over salmon. Bake for a further 6 minutes or until salmon is cooked to your liking and vegetables are bright green and tender.
Step 4 of 4
Sprinkle salmon with chilli and coriander. Serve.
Categories
- Low saturated fat
- Tree nut free
- Egg free
- Traybake
- Low sugar
- Claire
- Australian
- High protein
- Mar 2023
- Dinner
- Fish dishes
- Buk choy
- Dairy free
- Salmon
- Sponsored
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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