Preparation time is 10minutes
Cook time is 45minutes
Total time is 55minutes
Serve is for 2 people
Estimated cost per serve is 15.02 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
2
- 300grams Tassal Salmon Fillets, skin on
- 1/2tablespoons olive oil
- 4 Baby Spud Lite Potato
- 4 pieces pumpkin, small chunks, skin on
- 8 brussel sprouts, halved
- 6 cloves garlic, skin on
- 1/2 lemon, cut into wedges
- 4 sprigs rosemary
- 1 pinch salt, to serve
- 1 pinch ground pepper, to serve
Nutrition per serving
2460kJ / 585Cal
2460 Kilojoules or 585 Calories
28% of daily energy intake*
Protein
40.4grams
Fat
30.0grams
Carbs
38.2grams
Sugars
7.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat the oven to 180°C (fan forced).
Step 2 of 5
Place the potatoes and olive oil in an oven proof dish, season with salt and pepper and roast for 15 minutes or until starting to brown.
Step 3 of 5
Add pumpkin, brussels sprouts, lemon wedges, garlic and rosemary sprigs. Return to the oven for another 15 minutes.
Step 4 of 5
Brush the salmon with olive oil, season with salt and pepper and arrange amongst the vegetables. Return to the oven for the final 10 to 15 minutes.
Step 5 of 5
Remove from oven and allow to rest for a few minutes before serving. Plate salmon with the roasted vegetables, garlic and lemon wedges from the pan and steamed greens on the side.
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