Sicilian Olive, Caper & Lemon-Crusted Salmon
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 5.68 dollar
Difficulty level: 1 out of 4
10 Ingredients
Number of servings
4
- 500grams frozen Ocean Chef salmon portions, skin on
- 2 small lemons
- 1/2 cup pitted Sicilian olives, finely chopped
- 1tablespoons drained capers, finely chopped
- 1tablespoons extra virgin olive oil
- 1tablespoons pine nuts, roughly chopped
- 200grams green beans, trimmed, halved
- 40grams salted butter
- 1 clove garlic, crushed
- 1/4 bunch basil, leaves picked
Nutrition per serving
1740kJ / 415Cal
1740 Kilojoules or 415 Calories
20% of daily energy intake*
Protein
27.0grams
Fat
31.8grams
Carbs
7.0grams
Sugars
6.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Switch up your dinner with this 25-minute, Sicilian-inspired salmon recipe. Pine nuts give a delicious crunch and the olives pair perfectly with fish.
Method
Step 1 of 4
Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place salmon, skin-sides down, on tray.
Step 2 of 4
Zest 1 lemon. Combine olives, capers, oil, lemon zest and pine nuts in a bowl. Toss to combine. Spoon olive mixture over salmon. Bake for 6 minutes or until salmon is just cooked through.
Step 3 of 4
Meanwhile, cook beans in a medium saucepan of boiling water for 1 minute or until bright green and just tender. Drain. Heat a medium frying pan over medium heat. Cook butter and garlic for 30 seconds, stirring, or until fragrant. Add beans and toss to coat. Remove pan from heat and toss through half of the basil. Season.
Step 4 of 4
Cut remaining lemon into wedges. Divide salmon and bean mixture among plates. Serve with lemon wedges and remaining basil leaves.
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