Thai-Style Mussels
Preparation time is 20minutes
Cook time is 15minutes
Total time is 35minutes
Serve is for 4 people
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 4 cloves garlic
- 2tablespoons fish sauce
- 1 red chilli, sliced
- 1/2 bunch coriander
- 2tablespoons fresh ginger, sliced
- 3 French shallots, thinly sliced
- 2kilograms fresh mussels, rinsed debearded
- 1tablespoons peanut oil
- 1 stalk fresh lemon grass
- 1/4 cup lime juice
- 1tablespoons palm sugar
- 1 lime, cut into wedges
- 1 chilli, sliced (to serve)
Nutrition per serving
2820kJ / 675Cal
2820 Kilojoules or 675 Calories
32% of daily energy intake*
Protein
92.0grams
Fat
19.0grams
Carbs
36.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Smash garlic and lemon grass using the flat side of a knife. Trim roots from coriander and wash well. Reserve leaves.
Step 2 of 3
Heat oil in a saucepan over medium heat. Add shallots, ginger, chilli, garlic, lemongrass and coriander roots. Cook for 2-3 minutes until golden and aromatic. Add water, fish sauce and sugar. Bring to the boil. Add mussels, cover, and reduce heat to low. Cook, for about 5 minutes, shaking pan occasionally until mussels open. Stir in lime juice.
Step 3 of 3
Spoon into deep bowls and serve with lime wedges, sliced chilli and coriander leaves.
Categories
- Pescatarian
- Low saturated fat
- High protein
- Soy free
- Wheat free
- Gluten free
- Egg free
- Mussel dishes
- Seafood
- Entrees
- Thai
- Dairy free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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