Preparation time is 45minutes
Cook time is 18minutes
Total time is 1hours 3minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 500grams green beans
- 2 carrots
- 2tablespoons parsley, chopped
- 2 spring onions, chopped
- 210grams can red salmon
- 2tablespoons capers
- 3 potatoes
- 2tablespoons oil
- 1tablespoons lemon juice
- 1 pinch pepper (for seasoning)
- 1/2 cup whole-egg mayonnaise (to serve)
- 1 egg, whisked
- 2tablespoons dry breadcrumbs
- 1 pinch pink salt ground (to taste)
Nutrition per serving
2250kJ / 538Cal
2250 Kilojoules or 538 Calories
26% of daily energy intake*
Protein
21.7grams
Fat
31.2grams
Carbs
44.5grams
Sugars
9.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Discover our scrumptious salmon rissoles recipe. This incredible meal is perfect for a mid-week dinner that all your loved ones will love. Enjoy it today!
Method
Step 1 of 4
Cut carrots and potatoes into similar sized pieces. Steam until tender. Roughly mash and transfer to a bowl.
Step 2 of 4
Drain red salmon, discard skin and bones and flake. Add to potato mixture with capers, spring onions, lemon juice, parsley, breadcrumbs and half of 1 whisked egg.
Step 3 of 4
Mix until well combined. Season. Divide mixture into 6 and shape into 8cm diameter and 3cm thick rounds. Coat with remaining egg and extra breadcrumbs. Refrigerate for 30 minutes.
Step 4 of 4
Heat oil in a non-stick frying pan. Cook rissoles for 2-3 minutes each side until golden brown. Serve with green beans, mayonnaise and lemon.
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