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    Pumpkin Pancakes

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    Pumpkin Pancakes
    Preparation time is 15minutes
    Cook time is 20minutes
    Total time is 35minutes
    Serve is for 4 people
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    Difficulty level: 2 out of 4

    8 Ingredients

    Number of servings
    4
    • 1tablespoons canola oil
    • 100grams pumpkin puree
    • 200grams plain flour
    • 1/2teaspoons baking powder
    • 1teaspoons cinnamon
    • 3/4 cup milk
    • 1 egg, separated
    • 2tablespoons maple syrup (to serve)

    Nutrition per serving

    1270 Kilojoules or 305 Calories
    15% of daily energy intake*
    Protein
    8.8grams
    Fat
    8.0grams
    Carbs
    49.5grams
    Sugars
    13.2grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    These fluffy pancakes are packed with natural sweetness and warming flavour from pumpkin and cinnamon.

    Method

    Step 1 of 3

    Whisk the flour, baking powder and cinnamon together in a large bowl. Mix the milk, pumpkin puree and egg yolk together in a jug.

    Step 2 of 3

    Make a well in the flour and pour in the milk mix, stirring well to combine. Whisk the egg white to stiff peaks in another bowl and tip into the batter. Fold the egg white in gently.

    Step 3 of 3

    Heat a little oil in a large, non-stick pan on medium heat and cook the pancake batter in batches, for 1-2 minutes on each side, until golden. Repeat with the rest of the oil and batter and serve with maple syrup.

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