Pumpkin & Pasta Soup
Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 2 people
Difficulty level: 2 out of 4
3 Ingredients
Number of servings
2
- 1/2 cup macaroni
- 535grams pumpkin soup
- 2 white wraps
Nutrition per serving
1680kJ / 401Cal
1680 Kilojoules or 401 Calories
19% of daily energy intake*
Protein
11.4grams
Fat
10.3grams
Carbs
62.0grams
Sugars
13.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place soup and 3/4 cup water in a saucepan over medium-high heat, then bring to the boil. Add pasta, then reduce heat to medium-low and simmer, stirring occasionally, for 10 minutes or until pasta is tender and mixture thickens.
Step 2 of 3
Heat a frying pan over medium-high heat. Cook wraps for 2 minutes on each side or until beginning to char.
Step 3 of 3
Ladle soup among bowls. Season well with salt and pepper. Serve with wraps.
Categories
- Low saturated fat
- Seafood free
- Tree nut free
- Kids lunchbox
- Low sugar
- Sesame free
- Soup
- High protein
- High fibre
- Italian
- Entrees
- Low fat
- Peanut free
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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