Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 12 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
12
- 1 small onion, finely chopped
- 2teaspoons fennel seeds, crushed
- 1teaspoons dried oregano
- 5milliliter extra virgin olive oil spray
- 1/4 cup parmesan, grated
- 500grams pork mince
- 1 egg, lightly whisked
- 1 cup fresh breadcrumbs
- 2 cloves garlic, crushed
Nutrition per serving
571kJ / 137Cal
571 Kilojoules or 137 Calories
7% of daily energy intake*
Protein
10.2grams
Fat
6.5grams
Carbs
8.9grams
Sugars
1.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Preheat oven to 180°C. Line a baking tray with paper. Combine pork mince, breadcrumbs, parmesan, garlic, fennel seeds, oregano, onion and egg in a bowl. Season. Mix well with your hands, then roll into meatballs.
Step 2 of 2
Place onto tray and spray well with oil. Bake meatballs for 30 minutes, turning halfway through cooking, or until cooked through. Transfer to serving bowl.
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