Preparation time is 10minutes
Cook time is 50minutes
Total time is 1hours
Serve is for 4 people
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Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 2-3tablespoons golden syrup
- 400grams pineapple rings, drained
- 150grams butter
- 125grams golden caster sugar
- 2 eggs
- 175grams self-raising flour, sifted
- 1-2tablespoons milk
Nutrition per serving
2880kJ / 688Cal
2880 Kilojoules or 688 Calories
33% of daily energy intake*
Protein
8.2grams
Fat
33.8grams
Carbs
85.8grams
Sugars
55.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat the oven to 180°C (Gas 4). Grease the ovenproof freezer proof dish. Drizzle in the golden syrup to cover the base, then top with the pineapple rings, and put to one side.
Step 2 of 3
Place the butter and sugar in a bowl, then whisk with an electric hand whisk until pale and creamy. Mix in the eggs, one at a time, adding a little of the flour after each one. Fold in the remaining flour, then add the milk a little at a time until the mixture drops easily off the beaters. Pour the mixture over the pineapples and bake in the oven for 40-50 minutes, or until golden brown and springy to the touch. Leave to cool completely in the dish, wrap in cling film and then foil, and freeze.
Step 3 of 3
To serve, defrost overnight in the refrigerator. Heat through in an oven preheated to 180°C (Gas 4) for 30-40 minutes, or until piping hot.
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