Pilaf Rice With Almonds & Pine Nuts
Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 1tablespoons vegetable oil
- 180grams long-grain rice
- 1 1/4 cup water, hot
- 100grams pine nuts
- 100grams almonds
- 1 1/2teaspoons salt
- 1teaspoons pepper
Nutrition per serving
2180kJ / 520Cal
2180 Kilojoules or 520 Calories
25% of daily energy intake*
Protein
12.2grams
Fat
35.2grams
Carbs
37.8grams
Sugars
2.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat the oil in a saucepan then add the rice. Coat the grains with oil, taking care to stir regularly with a spatula.
Step 2 of 4
Pour the hot water over the rice, season, bring to a simmer, then cover and cook gently for around 15 minutes.
Step 3 of 4
Meanwhile, toast the pine nuts lightly in a nonstick saucepan, followed by the almonds.
Step 4 of 4
Serve the rice with the almonds and pine nuts.
Categories
- Pescatarian
- Seafood free
- Lunch
- Egg free
- Low sugar
- Rice dishes
- Halal
- High fibre
- High protein
- Wheat free
- Vegetarian
- Rice
- Dinner
- Vegan
- Middle Eastern
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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