Preparation time is 15minutes
Cook time is 8minutes
Total time is 23minutes
Serve is for 4 people
Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
Dressing
- 2tablespoons light olive oil
- 1tablespoons lemon juice
- 1/2teaspoons chilli powder
- 1teaspoons clear honey
- 1/2teaspoons salt
- 1/2teaspoons pepper
- 2 potatoes, cut into small cubes
- 100grams green beans, cut into 2.5 cm pieces
- 400grams canned black-eyed beans, rinsed and drained
- 4 spring onions, thinly sliced
- 1 green chilli, deseeded and finely chopped
- 1 tomato, roughly chopped
- 1 handful mint leaves
Nutrition per serving
1360kJ / 325Cal
1360 Kilojoules or 325 Calories
16% of daily energy intake*
Protein
11.7grams
Fat
3.0grams
Carbs
43.2grams
Sugars
11.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook the potatoes and green beans in a large saucepan of boiling water for 8-10 minutes. Drain, allow to cool and place in a large serving bowl.
Step 2 of 3
Add the black-eyed beans, spring onions, chilli, tomato and mint leaves.
Step 3 of 3
Combine all the dressing ingredients in a small bowl and mix well. Pour over the salad, toss to mix well and serve with hot Bhaturas.
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