Pasta With Flageolet Beans, Parsley & Lemon
Licensed from Recipe Guru
©️ Dorling Kindersley Ltd
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1 red onion, finely diced
- 400grams can flageolet beans, drained and rinsed
- 1 handful fresh flat-leaf parsley, roughly chopped
- 1 clove garlic, grated or finely chopped
- 2tablespoons good-quality balsamic vinegar
- 1 lemon, zested and juiced
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 350grams orecchiette
Nutrition per serving
1940kJ / 462Cal
1940 Kilojoules or 462 Calories
22% of daily energy intake*
Protein
19.6grams
Fat
2.7grams
Carbs
83.8grams
Sugars
9.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Place the first six ingredients in a large bowl and stir well to combine. Season well with salt and black pepper. Leave to sit while you cook the pasta - the flavours will develop.
Step 2 of 2
Cook the pasta in a large pan of boiling salted water for 10 minutes, or until it is cooked but still has a bit of bite to it. Drain, keeping back a tiny amount of the cooking water. Return the pasta to the pan and toss together. Add the sauce, toss to combine, and serve.
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