Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 350grams penne pasta
- 1tablespoons olive oil
- 3teaspoons salted capers, rinsed and gently squeezed dry
- 1 handful black olives, pitted
- 6 sun-dried tomatoes in oil, chopped
- 1 pinch salt
- 1 pinch freshly ground black pepper
Nutrition per serving
1530kJ / 368Cal
1530 Kilojoules or 368 Calories
18% of daily energy intake*
Protein
22.4grams
Fat
8.2grams
Carbs
45.8grams
Sugars
3.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook the pasta in a pan of boiling salted water for 8-10 minutes, or according to the packet instructions, until al dente. Drain, and return to the pan with a little of the cooking water.
Step 2 of 3
Meanwhile, in another pan, heat the olive oil over a low heat. Add the capers, olives, and sun-dried tomatoes, and cook gently for about 5 minutes, squashing them slightly with the back of a fork.
Step 3 of 3
Tip the mixture over the cooked pasta, and toss through until evenly mixed. Add a little of the reserved oil from the sun-dried tomatoes (if using). Season well with salt and black pepper, and serve immediately.
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