Parmesan-crusted Brussels Sprouts

Parmesan-crusted Brussels Sprouts
Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 2 out of 4

7 Ingredients

Number of servings
4
  • 50grams unsalted butter, melted
  • 2 cloves garlic, crushed
  • 150grams Woolworths Australian shredded parmesan
  • 1kilograms brussels sprouts, halved
  • 1/4 cup honey, heated
  • 1/2 punnet chives, finely chopped
  • 1/2 cup sour cream

Nutrition per serving

2100 Kilojoules or 502 Calories
24% of daily energy intake*
Protein
22.6grams
Fat
32.2grams
Carbs
25.5grams
Sugars
25.0grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Jazz up Brussels sprouts this festive season with parmesan before baking to perfection. A deliciously easy way to enjoy this green veg.

Method

Step 1 of 2

Preheat oven to 200°C/180°C fan-forced. Line a large baking tray with baking paper. In a large bowl, combine butter, garlic and parmesan. Carefully score a cross-hatch pattern into the cut-side of each Brussels sprout. Press cheese mixture on cut-side of Brussels sprout.

Step 2 of 2

Place Brussels sprouts, cut-side down, on tray. Bake for 30 minutes or until tender and golden. Drizzle with honey. Sprinkle with chives. Serve with sour cream.

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