Cook time is 20minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 6.32 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 250grams long grain rice
- 1tablespoons sunflower oil
- 500grams chicken mince
- 6 spring onions, chopped
- 1 red chilli, deseeded and chopped
- 2tablespoons black bean sauce
- 1tablespoons light soy sauce
- 2/3 cup chicken stock
- 1teaspoons cornflour, mixed to smooth paste with a little water
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
2130kJ / 510Cal
2130 Kilojoules or 510 Calories
24% of daily energy intake*
Protein
33.5grams
Fat
13.0grams
Carbs
62.0grams
Sugars
11.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook the rice in lightly salted boiling water for 10 minutes until tender, then drain.
Step 2 of 3
Meanwhile, heat the oil in a wok or large frying pan, add the chicken mince and fry, stirring, over a high heat for 5 minutes until it forms clumps.
Step 3 of 3
Add the spring onions and chilli and cook for 2 minutes. Stir in the black bean sauce, soy sauce and stock and simmer, stirring occasionally, for 5 minutes. Season with salt and pepper and pour in the cornflour paste. Cook, stirring, until thickened slightly. Serve with the cooked rice.
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