Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 250grams extra firm tofu
- 1 cup coconut milk
- 4tablespoons Indian curry paste
- 1/2 cup pumpkin puree
- 1tablespoons curry powder
- 1teaspoons sugar
- 1/2teaspoons salt
- 2tablespoons tomato paste
Nutrition per serving
1010kJ / 242Cal
1010 Kilojoules or 242 Calories
12% of daily energy intake*
Protein
6.9grams
Fat
17.9grams
Carbs
9.8grams
Sugars
6.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This creamy, healthy and vegetarian friendly paneer curry can be whipped up in a jiffy.
Method
Step 1 of 3
Cut the tofu into cubes. Soak them in hot salted water for a few minutes.
Step 2 of 3
Heat the coconut milk in a small pan. Whisk in the curry paste, pumpkin puree, curry powder, sugar, salt and tomato paste. Allow the sauce to simmer.
Step 3 of 3
Drain the tofu then add it to the sauce. Simmer for about 3-5 minutes. You may serve it topped with coconut cream, chopped cilantro and warm naan.
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