Preparation time is 15minutes
Cook time is 55minutes
Total time is 1hours 10minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 1 onions, peeled and finely chopped
- 2L vegetable stock
- 200grams lentils, rinsed
- 425grams canned diced tomatoes
- 2 dried bay leaves
- 1tablespoons dried Italian seasoning
- 60grams chopped greens, you may use kale, spinach or collard greens
Nutrition per serving
1220kJ / 292Cal
1220 Kilojoules or 292 Calories
14% of daily energy intake*
Protein
15.0grams
Fat
9.9grams
Carbs
29.8grams
Sugars
8.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A hearty and healthy soup to serve with crusty toasted bread.
Method
Step 1 of 3
Heat oil in a large stockpot over medium-high heat. Add onion, until the onion is soft and translucent.
Step 2 of 3
Add the stock, lentils, tomatoes, bay leaves and Italian seasoning. Simmer from 25-30, stirring occasionally.
Step 3 of 3
Stir in the greens, and continue cooking for 5 minutes or until the greens have softened.
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