Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 400grams sweet potato, peeled and chopped into small bites
- 200grams mixed beans, drained
- 400grams passata
- 1 medium red onion, peeled and diced
- 1tablespoons canola oil
- 1/3 cup vegetable stock
- 1teaspoons paprika
- 1teaspoons chilli flakes
- 2 cloves garlic
- 1teaspoons cumin
Nutrition per serving
1090kJ / 260Cal
1090 Kilojoules or 260 Calories
12% of daily energy intake*
Protein
9.2grams
Fat
5.9grams
Carbs
44.0grams
Sugars
11.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A vegan tomato based chilli with plenty of spice.
Method
Step 1 of 3
Heat up a large pot with the canola oil and fry the onion for 2 minutes. Add the chopped sweet potato to the pot and fry for a further 4 minutes while tossing. Add the rest of the ingredients to the pot and mix well.
Step 2 of 3
Bring the heat down to a simmer and allow the entire dish to cook for 20 minutes while stirring occasionally.
Step 3 of 3
Serve with a choice of condiments or sides and season to taste if required.
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