Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 10.96 dollar
Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 1 onion, finely chopped
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 2 garlic cloves, grated or finely chopped
- 60grams root ginger, 2cm piece, grated
- 1 pinch ground turmeric
- 1 pinch garam masala
- 300grams red lentils
- 1 lemon, grated zest and juice
- 3 2/3 cup hot vegetable stock
- 2 tomatoes, skinned and chopped
- 1 handful fresh coriander, finely chopped
Nutrition per serving
1430kJ / 342Cal
1430 Kilojoules or 342 Calories
16% of daily energy intake*
Protein
20.3grams
Fat
6.7grams
Carbs
43.0grams
Sugars
10.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat the oil in a frying pan over a low heat. Add the onion and a pinch of salt, and sweat for 5 minutes until soft and translucent. Stir in the garlic, ginger, turmeric, and garam masala, and cook for a minute.
Step 2 of 3
Stir in the lentils and lemon zest, pour over the stock, and simmer for about 20 minutes until the lentils are cooked.
Step 3 of 3
Season well with salt and black pepper, and stir through the lemon juice, tomatoes, and coriander. Serve hot with naan bread or chapattis.
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