Preparation time is 15minutes
Cook time is 35minutes
Total time is 50minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1tablespoons butter
- 1tablespoons olive oil
- 1 large onion
- 5centimeters ginger, peeled and grated
- 900grams carrots, peeled and sliced
- 4tablespoons miso paste
- 1 ltr vegetable stock, hot
- 1/2 lime, juiced
Nutrition per serving
862kJ / 206Cal
862 Kilojoules or 206 Calories
10% of daily energy intake*
Protein
4.0grams
Fat
10.3grams
Carbs
25.2grams
Sugars
19.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Give classic carrot and ginger soup an upgrade with rich and savoury miso.
Method
Step 1 of 3
Heat the butter and oil in a large pan on medium high heat and cook the onion for 6-7 minutes. Add the ginger and carrots and cook for 2 minutes.
Step 2 of 3
Whisk the miso paste into the vegetable stock and pour over the carrots. Bring to the boil, reduce the heat and simmer for 25 minutes, until the carrots are tender. Stir in the lime juice.
Step 3 of 3
Remove from the heat, blitz until smooth with a hand blender and serve.
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