Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 4 people
Unable to load
Difficulty level: 1 out of 4
5 Ingredients
Number of servings
4
- 2 punnet blueberries
- 2 1/2 cups milk
- 1 cup white chia seeds
- 2tablespoons maple syrup
- 3/4 cup Greek-style yogurt
Nutrition per serving
1900kJ / 452Cal
1900 Kilojoules or 452 Calories
22% of daily energy intake*
Protein
16.0grams
Fat
25.0grams
Carbs
33.0grams
Sugars
28.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Five ingredients is all you need to make this stunning chia pudding recipe. The ombre layers are naturally coloured with stewed blueberries. Try it for breakfast today!
Method
Step 1 of 4
Place three-quarters of the blueberries and 2 tbs water in a small saucepan over medium heat. Cook for 4 minutes, stirring occasionally, or until slightly thickened and syrupy. Transfer mixture to a heatproof bowl and stand for 5 minutes to cool.
Step 2 of 4
Meanwhile, combine milk, chia seeds and maple syrup in a large bowl. Microwave on high for 1 minute 30 seconds, stirring halfway, or until thickened. Divide mixture among 3 bowls. Set aside.
Step 3 of 4
Place blueberry mixture in a small food processor. Process until almost smooth.
Step 4 of 4
Add 2 tbs blueberry mixture to one chia bowl and stir until well combined. Add remaining blueberry mixture to one of the remaining chia bowls and stir until well combined. Divide darkest chia mixture among 4 x 300ml-capacity glasses. Top with lighter chia mixture and then plain chia mixture. Refrigerate for 2 hours to chill. Top with yoghurt and blueberries. Serve.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.