Mushroom Steaks with Peppercorn Sauce
Preparation time is 30minutes
Cook time is 55minutes
Total time is 1hours 25minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1kilograms washed baby red potatoes
- 750grams Portobello mushrooms
- 1/4 cup Woolworths balsamic vinegar
- 5milliliter olive oil cooking spray
- 2teaspoons dairy-free spread
- 2 clove garlic, crushed
- 1 cup salt-reduced vegetable stock
- 270milliliter canned coconut cream
- 1/4 cup green peppercorns
- 2tablespoons salt-reduced soy sauce
- 1teaspoons paprika
- 60grams baby rocket leaves
Nutrition per serving
1680kJ / 400Cal
1680 Kilojoules or 400 Calories
19% of daily energy intake*
Protein
12.4grams
Fat
18.8grams
Carbs
45.0grams
Sugars
15.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Marinated mushroom steaks make a hearty meat substitute in this pub-style vegan dinner. Serve it with creamy vegan peppercorn sauce and crispy roast potatoes.
Method
Step 1 of 5
Place potatoes in a large saucepan and cover with cold water. Place over medium heat and cook for 20 minutes or until tender when pierced with a fork. Drain.
Step 2 of 5
Meanwhile, combine mushrooms and vinegar in a large bowl and set aside to marinate for 20 minutes.
Step 3 of 5
Preheat oven to 240°C/220°C fan-forced. Line a large baking tray with baking paper. Place potatoes on tray and press down with back of a spoon. Spray lightly with oil and season with pepper. Bake for 30 minutes or until golden.
Step 4 of 5
Meanwhile, heat a frying pan over medium heat. Add spread and garlic to pan, then cook for 3 minutes or until fragrant. Add stock, cream, peppercorns, soy sauce and paprika, then cook, stirring, for 20 minutes or until sauce has thickened.
Step 5 of 5
Spray a large frying pan with oil and heat over high heat. Cook mushrooms, turning occasionally, for 5 minutes or until caramelised. Slice mushrooms. and serve drizzled with peppercorn sauce alongside potatoes and rocket.
Categories
- Seafood free
- Tree nut free
- Egg free
- Low sugar
- Aug 2021
- Sesame free
- Potato
- Mushroom
- Vegetable dishes
- Australian
- High protein
- Dinner
- Low fat
- Dairy free
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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