Mini Vegetarian Lasagne Cups
Preparation time is 25minutes
Cook time is 1hours
Total time is 1hours 25minutes
Serve is for 6 people
Difficulty level: 3 out of 4
16 Ingredients
Number of servings
6
- 1 small carrot, grated
- 1 small onion, finely chopped
- 1 small zucchini, grated
- 425grams can diced tomatoes
- 1tablespoons extra virgin olive oil
- 1/2teaspoons dried mixed herbs
- 1/2 cup pure cream
- 250grams beans, steamed (to serve)
- 1/4 cup parmesan, finely grated
- 1/4 cup parmesan, grated
- 1 cup ricotta
- 6 sheet thin fresh lasagne
- 3/4 cup passata sauce
- 1 garlic clove, crushed
- 1 cup pumpkin, grated
- 250grams snow peas (to serve)
Nutrition per serving
1750kJ / 417Cal
1750 Kilojoules or 417 Calories
20% of daily energy intake*
Protein
16.2grams
Fat
19.0grams
Carbs
45.7grams
Sugars
12.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Heat olive oil in a deep frying pan. Add onion and cook, stirring occasionally, for 5 minutes. Add garlic, carrot, zucchini and pumpkin and cook a further 5 minutes, stirring occasionally until vegetables begin to soften. Stir in passata sauce, tomatoes, mixed herbs and 1/3 cup water and simmer for 20 minutes or until vegetables are soft and sauce has slightly thickened (see tip).
Step 2 of 5
Meanwhile, combine ricotta sauce ingredients and set aside. Fill a shallow rectangular dish with hot water. Dip 1 lasagne sheet in the water for 20 seconds. Remove and cut 2 x 12cm rounds and 2 x 6cm rounds. Repeat with remaining lasagne sheets.
Step 3 of 5
Preheat oven to 180°C. Grease a 12-hole medium muffin tray with a little more oil.
Step 4 of 5
Place a large pasta circle into each muffin hole. Layer with 1 tbs vegetable sauce then 1 tbs ricotta sauce. Repeat using a small pasta circle, and then the sauces. Top each with parmesan.
Step 5 of 5
Bake for 30 minutes or until golden. Cool in tin for 5 minutes. Remove using a large spoon. Serve with steamed beans and snow peas.
Categories
- Pescatarian
- Seafood free
- Low salt
- Tree nut free
- Low sugar
- Sesame free
- Zucchini
- High protein
- High fibre
- Soy free
- Lasagne
- Italian
- Entrees
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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