Mexican Beef Dutch Baby
Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
15 Ingredients
Number of servings
4
- 2tablespoons extra virgin olive oil
- 20grams unsalted butter, chopped
- 3/4 cup Woolworths self-raising flour
- 3/4 cup milk
- 4 free range eggs
- 1/2 cup shredded mozzarella
- 420grams Woolworths can corn kernels, drained
- 250grams beef mince
- 35grams Woolworths taco seasoning mix
- 420grams Macro no-added-salt black beans, rinsed, drained
- 1 avocado, sliced
- 1 1 tomato, coarsely chopped
- 1/3 cup Woolworths sour cream
- 1/4 bunch coriander, leaves picked
- 2 spring onions, thinly sliced into strips
Nutrition per serving
3150kJ / 750Cal
3150 Kilojoules or 750 Calories
36% of daily energy intake*
Protein
36.2grams
Fat
42.5grams
Carbs
52.8grams
Sugars
11.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Combining the best of breakfast and dinner, this affordable golden pancake delivers big on flavour with its delectable Mexican toppings.
Method
Step 1 of 4
Preheat oven to 220°C/200°C fan-forced. Place oil and butter in a 1.25L (5-cup-capacity) large (26cm-wide) ovenproof non-stick frying pan. Place prepared pan in oven for 5 minutes or until the oil mixture is very hot while preparing batter.
Step 2 of 4
Place flour in a large bowl. Make a well at centre. Add milk and eggs and whisk until smooth. Season. Pour into hot pan. Sprinkle with mozzarella. Bake for 25 minutes or until puffed and golden.
Step 3 of 4
Meanwhile, heat a large non-stick frying pan over medium-high heat. Add corn and cook, covered, stirring occasionally, for 5 minutes or until browned. Transfer to a plate. Add beef and cook, stirring to break up any lumps, for 4 minutes or until browned. Add taco seasoning and ½ cup water and bring to the boil. Reduce heat, simmer for 5 minutes or until reduced slightly. Stir in beans.
Step 4 of 4
Top Dutch baby with beef mixture, corn, avocado, tomato and sour cream. Serve sprinkled with coriander and onion.
Categories
- Savoury pancake
- Amanda
- Seafood free
- Lunch
- Tree nut free
- Low sugar
- Sesame free
- Baking
- Budget
- Beef
- European
- High protein
- High fibre
- Soy free
- Breakfast
- Mince
- Autumn
- Tomato
- Avocado
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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