Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 2 Calypso mangoes, peeled, cut into 1cm cubes
- 8 slices prosciutto, torn into strips
- 2 baby gem lettuce, leaves separated
- 1 lemon, zested, juiced
- 2tablespoons Woolworths extra virgin olive oil
- 2teaspoons fennel seeds, toasted
- 1/4 bunch mint, leaves picked, finely chopped (plus extra leaves to serve)
Nutrition per serving
1080kJ / 258Cal
1080 Kilojoules or 258 Calories
12% of daily energy intake*
Protein
9.8grams
Fat
12.3grams
Carbs
24.0grams
Sugars
23.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
After a fresh canape recipe you can whip up in a hurry? These lettuce cups filled with prosciutto and juicy mango are ready in just 10 minutes.
Instruction tip
Variation:To make this recipe vegetarian, replace the prosciutto with thinly sliced avocado. For added crunch, scatter over chopped macadamia nuts.
Method
Step 1 of 2
Place mango and prosciutto in a medium bowl and toss gently to combine. Divide mango mixture among lettuce leaves.
Step 2 of 2
Whisk remaining ingredients together in a small jug. Season with pepper. Spoon dressing over mango mixture. Serve topped with extra mint leaves.
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