Lamb Forequarter Chops with Greek Salad
Preparation time is 30minutes
Cook time is 10minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
15 Ingredients
Number of servings
4
- 1/3 cup extra virgin olive oil
- 1 lemon, zested and juiced
- 1teaspoons sweet paprika
- 1 clove garlic, crushed
- 1 1/4teaspoons dried oregano
- 4 lamb forequarter chops
- 1 large tomato, cut into wedges
- 1 Lebanese cucumber, thinly sliced
- 1 small red onion, thinly sliced into rounds
- 1 small green capsicum, halved, deseeded, cut into thin strips
- 1/3 cup pitted Kalamata olives
- 100grams Greek-style feta, crumbled
- 2tablespoons red wine vinegar
- 1/2 cup Greek-style yoghurt
- 4 pita bread, warmed
Nutrition per serving
4050kJ / 968Cal
4050 Kilojoules or 968 Calories
47% of daily energy intake*
Protein
40.8grams
Fat
59.5grams
Carbs
67.8grams
Sugars
13.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This lamb chop and Greek salad recipe is a breeze to whip up. Serve it for dinner with a side of creamy Greek-style yoghurt and warm pita bread.
Method
Step 1 of 4
Combine 2 tbs oil, zest, juice, paprika, garlic and 1 tsp oregano in a baking dish. Season with pepper. Add chops and toss to coat. Set aside to marinate for 10 minutes.
Step 2 of 4
Heat a barbecue grill plate or chargrill pan over medium-high heat. Cook chops for 4 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover loosely with foil and rest for 5 minutes.
Step 3 of 4
Meanwhile, arrange tomato, cucumber, onion, capsicum, olives and cheese on a serving platter. Drizzle with vinegar and remaining oil. Season yoghurt with pepper.
Step 4 of 4
Place yoghurt and chops on platter and sprinkle over remaining oregano. Serve with bread.
Categories
- Seafood free
- Lunch
- Tree nut free
- Lamb
- Egg free
- Low sugar
- Sesame free
- Mains
- High protein
- High fibre
- Soy free
- Dinner
- Greek
- Lamb chop & cutlets
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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