Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 500grams Australian Woolworths lamb mince
- 1 free range egg, lightly whisked
- 1 brown onion, halved, coarsely grated
- 2teaspoons ground garam masala
- 2tablespoons korma curry paste
- 800grams no-added-salt diced tomatoes
- 3/4 cup basmati rice
- 60grams baby spinach leaves
- 1 cup Greek-style natural yoghurt
- 1/2 bunch coriander, sprigs picked
- 5milliliter extra virgin olive oil cooking spray
Nutrition per serving
2080kJ / 495Cal
2080 Kilojoules or 495 Calories
24% of daily energy intake*
Protein
30.0grams
Fat
31.0grams
Carbs
25.8grams
Sugars
12.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Embrace rich, aromatic Indian flavours with this healthier lamb korma meatball recipe. This hearty dish only takes 30 minutes to make – perfect for a busy weeknight.
Method
Step 1 of 4
To a large bowl, add lamb, egg, onion and garam masala. Season with black pepper and mix until well combined. Roll heaped tablespoons of mixture into equal-sized balls.
Step 2 of 4
Spray a large frying pan with oil and place over medium heat. Add meatballs and cook, turning occasionally, for 10 minutes or until well browned.
Step 3 of 4
Add curry paste to pan and stir to coat meatballs. Add tomato, then reduce heat to low and simmer for 10 minutes or until meatballs are cooked through and sauce has thickened.
Step 4 of 4
Meanwhile, cook rice according to packet instructions. Divide rice and meatballs among serving plates. Top with yoghurt and coriander. Serve with spinach.
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