Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 1/3 cup plain flour
- 60grams butter
- 1L milk
- 400grams broccoli
- 1 brown onion
- 1 cup continental parsley leaves
- 400grams macaroni
- 1tablespoons Dijon mustard
- 2 cup baby spinach leaves
- 1 3/4 cup Italian inspired shredded cheese
Nutrition per serving
4720kJ / 1130Cal
4720 Kilojoules or 1130 Calories
54% of daily energy intake*
Protein
53.0grams
Fat
59.5grams
Carbs
95.5grams
Sugars
18.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Got a hankering for something Hulk would enjoy? Learn how to make the ultimate comfort food, a deliciously green mac 'n' cheese that is packed with smashed veg - perfect for a cosy lunch or dinner.
Method
Step 1 of 4
Preheat oven to 180°C/160°C fan-forced. Place spinach, parsley and 1 cup milk in a food processor and process until very finely chopped. Set aside.
Step 2 of 4
Cook macaroni in boiling salted water according to packet instructions, adding broccoli in the last 2 minutes of cooking. Drain. Refresh under cold water. Set aside.
Step 3 of 4
Meanwhile, melt butter in a large saucepan over medium heat. Add onion and cook, stirring regularly, for 5 minutes or until softened. Stir in flour and cook for 1 minute or until thick and bubbling. Slowly add remaining milk, whisking constantly, until well combined. Bring to the boil, then reduce heat to low and simmer, stirring constantly, for 2 minutes or until thickened. Stir in mustard and 1 1/2 cups cheese. Cook, stirring, for 3 minutes or until cheese is melted. Remove pan from heat.
Step 4 of 4
Add spinach mixture to sauce, stirring until well combined. Add macaroni and broccoli to sauce and season. Transfer mixture to a 9-cup capacity baking dish. Scatter over remaining cheese, then bake for 25 minutes or until golden and cooked through. Serve.
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