Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 4 people
Estimated cost per serve is 4.94 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 2 onions, peeled and diced
- 4 cloves garlic, peeled and minced
- 350grams cheddar cheese, grated
- 3tablespoons olive oil
- 400grams macaroni pasta
- 600grams cauliflower florets
- 4tablespoons plain flour
- 3 1/4 cup whole milk
- 1 1/2tablespoons Dijon mustard
- 125grams kale, destalked and chopped
Nutrition per serving
4500kJ / 1070Cal
4500 Kilojoules or 1070 Calories
52% of daily energy intake*
Protein
46.2grams
Fat
52.0grams
Carbs
100grams
Sugars
19.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Cauliflower and kale make this mac and cheese bake a lighter and more nutritious option.
Method
Step 1 of 4
Pre-heat the oven to 180°C. Bring a large pan of water to the boil and tip in the cauliflower and macaroni. Cook for 7 minutes, add the kale and cook for 1 more minute to wilt. Drain and tip into a large baking dish.
Step 2 of 4
Heat the oil in a pan on medium heat and cook the onions and garlic for 5 minutes. Tip in the flour, stirring, and cook for 2 minutes. Stir in the mustard and pour in a quarter of the milk. Stir to thicken, then gradually add the remaining milk.
Step 3 of 4
Stir in the grated cheddar and cook for 2-3 minutes until fully incorporated. Pour the sauce over the macaroni, kale and cauliflower and mix well to coat.
Step 4 of 4
Bake for 20-25 minutes until golden and bubbling.
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