Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 7.91 dollar
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 2 cup long grain white rice, steamed (to serve)
- sour cream (to serve)
- 1 red capsicum, diced
- 2 carrots, chopped
- 1 bunch coriander
- 1 large onion, chopped
- 1teaspoons chilli flakes
- 3teaspoons ground cumin
- 2teaspoons smokey paprika
- 420grams can black beans
- 2tablespoons olive oil
- 400grams can Italian diced tomatoes
- 2 garlic cloves, crushed
Method
Step 1 of 3
Heat 2 tbs olive oil in a large pan over medium heat. Cook 1 chopped large onion, 1 diced red capsicum, 2 chopped carrots and 2 crushed garlic cloves for 5 minutes or until beginning to soften.
Step 2 of 3
Add 3 tsp ground cumin, 2 tsp smokey paprika, 1 tsp chilli flakes and stir for 2 minutes until fragrant. Chop 1 bunch of coriander stems (reserving leaves) and add to pan with 420g black beans, 400g Italian diced tomatoes and 1 cup water. Bring to the boil, reduce heat to low and simmer, stirring occasionally, for 20 minutes or until thickened slightly.
Step 3 of 3
Chop half of the coriander leaves and stir through stew. Serve with steamed rice, sour cream and remaining coriander leaves.
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