Mexican Vegetable Stew (Posole) with Mushrooms & Hominy
Licensed from Recipe Guru
©️ Dorling Kindersley Ltd
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Unable to load
Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 3tablespoons olive oil
- 1 large onion, finely chopped
- 2 carrots
- 225grams chestnut mushrooms, thinly sliced
- 2 garlic cloves, finely chopped
- 3tablespoons dried ground New Mexico chilli powder
- 1teaspoons ground cumin
- 1teaspoons sea salt
- 2teaspoons dried oregano
- 3 3/4 cup vegetable stock
- 425grams hominy, or sweet corn, rinsed and drained
- 1 courgette, trimmed, quartered lengthways, and cut into 1cm chunks
- 1 small lime
- 2tablespoons coriander leaves, finely chopped
Nutrition per serving
2280kJ / 542Cal
2280 Kilojoules or 542 Calories
26% of daily energy intake*
Protein
24.8grams
Fat
21.4grams
Carbs
44.0grams
Sugars
8.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 7
Heat the olive oil in a large, deep-sided pan or stockpot over a medium–highheat. Add the onion and cook, stirring frequently and adjusting the heat as necessary, for 5 minutes.
Step 2 of 7
Stir in the carrots and mushrooms, and cook for 5 minutes.
Step 3 of 7
Add the garlic and stir for 1 minute.
Step 4 of 7
Sprinkle the chilli powder, cumin, salt, and oregano over the vegetable mixture and stir for 30 seconds.
Step 5 of 7
Add the vegetable stock, bring to a simmer, and cook for 5 minutes.
Step 6 of 7
Add the hominy or sweetcorn and courgette, bring to the boil, reduce the heatto medium–low, and cook for 10 minutes.
Step 7 of 7
Remove from the heat, stir in the lime juice and coriander and serve.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.