Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 6.51 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 3tablespoons olive oil
- 1 large onion, finely chopped
- 2 zucchinis, chopped into chunky pieces
- 3 cloves garlic, finely sliced
- 400grams borlotti beans, drained and rinsed
- 3 fresh tomatoes, diced
- 1teaspoons paprika
- 1teaspoons dried oregano
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 4 slices crusty bread (to serve)
- 2teaspoons chilli oil (to garnish)
Nutrition per serving
2410kJ / 575Cal
2410 Kilojoules or 575 Calories
28% of daily energy intake*
Protein
26.2grams
Fat
19.3grams
Carbs
58.5grams
Sugars
10.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Packed with vitamins, this hearty stew makes for a perfect dinner on a chilly winter evening.
Method
Step 1 of 2
Heat the oil in a deep-sided frying pan, add the onion, and cook over a medium heat for 3 minutes. Add the zucchini and cook for a further 5 minutes, stirring constantly.
Step 2 of 2
Add the garlic and beans, cook for 1 minute, then add the tomatoes, paprika, and oregano. Cook for 10 minutes, stirring occasionally, then season with salt and black pepper. Drizzle with chilli oil (if using), and serve with some fresh crusty bread.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.