Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
6
- 2tablespoons plain flour
- 2 cup milk
- 500grams risoni
- 2 onions, finely chopped
- 1 bunch english spinach, leaves removed, shredded
- 1 cup parmesan, grated
- 2tablespoons olive oil
- 3 cloves garlic, crushed
Nutrition per serving
2280kJ / 547Cal
2280 Kilojoules or 547 Calories
26% of daily energy intake*
Protein
22.7grams
Fat
20.2grams
Carbs
72.3grams
Sugars
8.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook risoni following packet instructions. Drain and rinse.
Step 2 of 3
Meanwhile, heat oil in a saucepan over medium heat. Add garlic and onion and cook, stirring frequently, for 3 minutes or until onion has softened. Stir in flour and cook for 1 minute. Gradually whisk in milk. Continue to whisk for 5 minutes or until sauce has thickened.
Step 3 of 3
Add spinach and cook for 3 minutes or until wilted. Stir in risoni and parmesan. Season with salt and pepper. Serve immediately.
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