Tomato, Pesto & Parmesan Risotto
Preparation time is 5minutes
Cook time is 30minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 5 cloves garlic, peeled, chopped
- 30grams unsalted butter
- 1 onion, chopped
- 200grams cherry tomato, halved
- 1L chicken stock
- 25grams parmesan, shaved
- 1 pinch pepper (for seasoning)
- 100grams baby spinach
- 1 1/3 cup arborio rice
- 2tablespoons olive oil
- 2/3 cup prepared basil pesto
- 1 pinch salt (to taste)
Nutrition per serving
2820kJ / 678Cal
2820 Kilojoules or 678 Calories
32% of daily energy intake*
Protein
11.6grams
Fat
40.5grams
Carbs
68.5grams
Sugars
6.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 7
Heat chicken stock in a large saucepan. Keep warm at a low simmer.
Step 2 of 7
Heat the oil in a large saucepan over medium heat. Add onions and cook for 5 minutes until soft. Add garlic and cook for 1 minute.
Step 3 of 7
Add the rice and cook, stirring, for 3 minutes until pale and golden. Add 1 cup of warm stock and cook, stirring constantly, until liquid is completely absorbed.
Step 4 of 7
Repeat with remaining stock, in batches, until rice is tender and stock has been completely absorbed.
Step 5 of 7
Add tomato, pesto and butter. Season with salt and pepper. Stir to combine.
Step 6 of 7
Fold in the spinach and shaved parmesan.
Step 7 of 7
Serve.
Categories
- High fibre
- High protein
- Seafood free
- Soy free
- Rice
- Tomato
- Low sugar
- Italian
- Entrees
- Sesame free
- Spinach
- Risotto
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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