Pan-Fried Gnocchi With Asparagus & Miso Dressing
Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 1 1/4 cup plain flour
- 80grams unsalted butter, softened
- 2 bunch asparagus
- 1/4teaspoons dried chilli flakes
- 1/4teaspoons ground nutmeg
- 2tablespoons white miso paste
- 1 cup parmesan, finely grated
- 300grams full-fat ricotta
- 1tablespoons olive oil
- 2 eggs
Nutrition per serving
2700kJ / 648Cal
2700 Kilojoules or 648 Calories
31% of daily energy intake*
Protein
29.0grams
Fat
47.2grams
Carbs
35.0grams
Sugars
6.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 7
Beat butter, miso and chilli together in a small bowl until smooth and combined. Trim ends of asparagus and thinly slice on an angle. Set both aside.
Step 2 of 7
Place the ricotta into a paper towel-lined sieve and set aside for 5 minutes to remove excess moisture. Transfer to a bowl and stir in parmesan, eggs, nutmeg and flour, mixing quickly until well combined. The dough should be sticky but not wet.
Step 3 of 7
Knead lightly on a floured surface. Divide in half and, using your palms, roll out each piece to a 2.5cm-thick log. Cut into 2cm lengths and press with a floured fork to mark with ridges. Lay gnocchi onto a baking tray.
Step 4 of 7
Bring a medium saucepan of salted water to the boil over high heat. Reduce heat to simmering. Lower half of the gnocchi into the water and cook for 3-4 minutes until they float to the surface. Remove with a slotted spoon and place into a bowl. Repeat with remaining gnocchi.
Step 5 of 7
Add asparagus to same water and blanch for 1 minute. Drain.
Step 6 of 7
Heat half of the miso butter and the oil together in a large frying pan over medium-high heat. Add gnocchi and cook, tossing frequently, until gnocchi is golden. Add asparagus and remaining miso butter and toss for another 2 minutes until heated through.
Step 7 of 7
Divide into serving bowls and serve with extra parmesan.
Categories
- Pescatarian
- Gnocchi
- Mains
- High protein
- Seafood free
- Tree nut free
- Low sugar
- Italian
- Asparagus
- Sesame free
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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