Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 11.28 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 2 cloves garlic, crushed
- 1tablespoons curry powder
- 750grams barramundi fillets, skin removed
- 2 green chillies, sliced
- 2tablespoons coriander sprigs (to serve)
- 3 cm piece ginger, grated
- 1 brown onion, sliced
- 2teaspoons ground turmeric
- 200grams Greek-style yoghurt
- 1tablespoons coconut oil
Nutrition per serving
1320kJ / 315Cal
1320 Kilojoules or 315 Calories
15% of daily energy intake*
Protein
4.5grams
Fat
8.7grams
Carbs
7.1grams
Sugars
4.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cut the fish into large chunks. Combine yoghurt, turmeric, garlic and ginger in a shallow ceramic dish. Add fish, turning gently to coat. Set aside to marinate for 15 minutes.
Step 2 of 4
Meanwhile, melt oil in a wok or saucepan over medium-low heat. Add onion and cook gently, stirring often, for 10 minutes or until softened and golden.
Step 3 of 4
Stir in curry powder and cook for 1 minute. Add cup water and stir well to combine. Add fish with marinade and bring to a simmer. Scatter chilli over fish, cover and cook for 10 minutes or until fish is cooked and flakes easily with a fork.
Step 4 of 4
Top with coriander sprigs and serve.
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