Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 11.48 dollar
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1/4 cup vegetable oil
- 4 free range eggs, lightly beaten
- 500grams simply stir-fry bulgogi beef
- 250grams Cook stir fry mix superfood vegetables
- 1 red apple, cored, cut into matchsticks
- 450grams microwave white long-grain rice
- 2tablespoons coriander leaves (to serve)
- 1 lime, cut in half (to serve)
Nutrition per serving
2580kJ / 615Cal
2580 Kilojoules or 615 Calories
30% of daily energy intake*
Protein
36.0grams
Fat
31.0grams
Carbs
48.8grams
Sugars
15.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Learn how to create delicate egg nets with this beef bulgogi recipe. You'll save time using a pre-cut veg stir-fry mix; perfect for beating the midweek dinner rush.
Method
Step 1 of 3
Heat 2 tsp oil in large non-stick frying pan over high heat. Using a whisk dipped in egg, drizzle egg over pan, zig-zagging backwards and forwards, then side to side to make a net. Drizzle some egg in a circle around edge of net to make a border. Cook until set, then transfer to a plate. Repeat with remaining egg to make a total of 4 nets.
Step 2 of 3
Remove beef, including marinade, from packaging and place in a bowl. Using 2 forks, separate beef into slices. Heat remaining oil in same frying pan over high heat. Add beef and marinade, then cook, stirring, for 3 minutes or until browned. Add vegetables, apple and 2 tbs water, then cook, stirring, for 2 minutes or until beef is cooked through and vegetables are tender.
Step 3 of 3
Meanwhile, cook rice according to packet instructions. Top egg nets with rice, beef mixture and coriander. Serve with lime.
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