Thai Beef Soup With Basil & Omelette Strips
Preparation time is 20minutes
Cook time is 25minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
18 Ingredients
Number of servings
4
- 1tablespoons vegetable oil (for omelette strips)
- 1/2teaspoons sesame oil (for omelette strips)
- 2tablespoons fish sauce
- 1/2 cup basil leaves
- 1 carrot, thinly shredded
- 1 long red chilli, thinly sliced
- 3 cm piece ginger, peeled, thinly sliced
- 3 spring onions, diagonally sliced
- 200grams button mushrooms, quartered
- 2 1/2tablespoons lime juice
- 1.50L beef stock
- 100grams rice stick noodles
- 300grams beef eye fillet, thinly sliced
- 2 eggs (for omelette strips)
- 1 stick lemongrass, bruised
- 2 garlic cloves, sliced
- 1 1/2tablespoons brown sugar
- 2 stick celery, thinly sliced
Nutrition per serving
1680kJ / 402Cal
1680 Kilojoules or 402 Calories
19% of daily energy intake*
Protein
28.5grams
Fat
18.2grams
Carbs
33.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Place stock into a large saucepan with garlic, lemongrass, ginger and chilli. Simmer for 10 minutes. Add carrot, celery and mushroom and simmer for a further 10 minutes. Keep warm.
Step 2 of 6
Meanwhile, cook noodles following the packet directions. Drain.
Step 3 of 6
For omelette strips, whisk eggs with sesame oil. Season with salt and pepper.
Step 4 of 6
Heat oil in a large non-stick frying pan over medium-high heat. Add half the egg mixture and swirl to coat pan. Cook for 1-2 minutes or until set. Flip over, cook for 30 seconds, then remove from pan and roll up. Repeat with remaining mixture. Cut into 1cm slices. Set aside.
Step 5 of 6
Stir lime juice, fish sauce and sugar into stock. Add beef and cook for 2 minutes. Add spring onion and basil, reserving a little of each to garnish.
Step 6 of 6
Divide noodles between bowls. Add soup, veg and meat. Top with omelette strips, extra chilli, basil and onion.
Categories
- Low saturated fat
- Tree nut free
- Egg
- Winter
- Weeknight dinner
- Thai
- Beef
- Mushroom
- Soup
- High protein
- Soy free
- Wheat free
- Entrees
- Low fat
- Dairy free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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