Preparation time is 30minutes
Cook time is 15minutes
Total time is 45minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 25grams butter
- 1teaspoons plain flour
- 1 1/4 cup milk
- 50grams Gruyère cheese, grated
- 25grams Parmesan cheese, grated
- 1tablespoons wholegrain mustard
- 4 egg yolks
- 4 egg whites
Nutrition per serving
975kJ / 233Cal
975 Kilojoules or 233 Calories
11% of daily energy intake*
Protein
10.7grams
Fat
19.0grams
Carbs
5.6grams
Sugars
4.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Melt the butter in a pan over a low heat. Sprinkle in the plain flour. Cook, stirring, for a couple of minutes, then add the milk, a little at a time, stirring constantly.
Step 2 of 3
Add the grated Gruyère cheese, grated Parmesan cheese, and wholegrain mustard. Continue stirring until the cheese has melted. Season.
Step 3 of 3
Once tepid, beat in the egg yolks. Whisk the egg whites to soft peaks. Gently fold the whites into the cheese mixture, a little at a time, until combined. Divide the mixture between 4 ramekins, leaving space at the top, and bake in a preheated 200°C oven for 12–15 minutes until risen.
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