Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 2 medium onions, peeled, finely sliced
- 2 cloves garlic, peeled and minced
- 5centimeters ginger, peeled and grated
- 1 medium green chilli, finely chopped
- 1 1/2tablespoons garam masala
- 1teaspoons cumin
- 4 large cod fillets, skinless and boneless, chopped into chunks
- 1 2/3 cups coconut milk, 1 can, light
- 1 medium lime
- 300grams frozen peas
- 100grams spinach, fresh, chopped
- 1/2 bunch coriander, fresh, chopped
Description
This fragrant fish curry is far lighter than takeaway and takes very little time to prepare.
Method
Step 1 of 3
Heat the oil in a large frying pan on a medium high heat, add the sliced onions, cook for 6-7 minutes to soften. Stir in the garlic, chilli, ginger, garam masala and chilli powder and cook for 1 minute. Pour over the coconut milk and half a can of water and simmer for 10 minutes to thicken.
Step 2 of 3
Add the cod, spinach and frozen peas and cook for 5 minutes until the cod is flaky and cooked through and the spinach is wilted. Stir in half the coriander and squeeze over lime juice to taste.
Step 3 of 3
Serve in bowls with wholegrain rice and chopped coriander scattered on top.
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